Tejal Patel

Therapy can be an effective tool for overcoming emotional and psychological challenges that arise in your life. Therapy helps to uncover what keeps you stuck and can move you towards a happier and healthier life. Everyone can heal their past and create a brighter future. My training includes Gottman Method Couples Therapy, Cognitive Behavioral Therapy, Mindfulness, Positive Psychology and Collaborative Divorce. These evidence based methods have been proven to help individuals and couples in distress I believe in each individual's capacity to find balance, well-being and contentment. Using a warm and practical approach, I tailor my therapy to meet your individual needs and goals.